Hacks
A Healthy Low-Carb Mindset
Sticking to low carb is mostly in your head. The mindset shifts that kept me on track after losing weight and getting my …
Hacks
Intermittent fasting, mindset and the simple things that helped me lose 20kg over 50.
Hacks
How Dietary Guidelines Were Hijacked by Vegetarians
How Dr John Harvey Kellogg and the food industry demonised meat and animal fat to sell more cereal, and how it shaped …
Hacks
Lemon Water for Fat Loss
Does lemon water help fat loss? What the claims say, why Tim Ferriss recommends it with meals, and how I use it on a low …
Hacks
Going Low Carb Over 50
Going low carb over 50 is no different in theory, but we've had decades to build bad habits. What worked for me, and how …
Hacks
Lessons from The 4-hour Body by Tim Ferriss
What I learned from Tim Ferriss's The 4-Hour Body, especially the 'Subtracting Fat' chapter, and how it lines up with …
Hacks
How I Lost 44lbs and Reversed My Type 2 Diabetes in 4 months at 54.
My full story: how I lost 44lb (20kg) and reversed type 2 diabetes in four months at 54 by cutting sugar, carbs and seed …
Hacks
Intermittent Fasting Over 50
Intermittent fasting over 50: how skipping breakfast became one of my best hacks for losing weight and controlling blood …