Recipes
Keto Crème Brûlée
Keto crème brûlée with egg yolks, cream, vanilla and monk fruit sweetener. A sugar free, low carb take on the classic …
The blog
Blog
Everything I’ve learnt about quitting sugar, refined carbs and toxic seed oils, plus the low carb recipes I still cook every week.
Recipes
Philly Cheese Steak Casserole
Low carb Philly cheesesteak casserole: beef, peppers, mushrooms, onions and gooey cheese, with no bread roll. …
Recipes
Easy Beef Jerky
The easiest 2-ingredient beef jerky: cheap corned silverside and your favourite hot sauce in a dehydrator. Low carb …
Carbs
Low Carb Flat Bread
Easy low carb flat bread with coconut flour, psyllium husk and water. No yeast, no proving, and great with a curry or as …
Carbs
LCHF vs Keto
LCHF vs keto: how low carb high fat and the ketogenic diet differ, the pros and cons of each, and why I'm firmly in the …
Hacks
A Healthy Low-Carb Mindset
Sticking to low carb is mostly in your head. The mindset shifts that kept me on track after losing weight and getting my …
Hacks
How Dietary Guidelines Were Hijacked by Vegetarians
How Dr John Harvey Kellogg and the food industry demonised meat and animal fat to sell more cereal, and how it shaped …
Hacks
Lemon Water for Fat Loss
Does lemon water help fat loss? What the claims say, why Tim Ferriss recommends it with meals, and how I use it on a low …
Recipes
Low Carb French Fries
Low carb french fries (chips) made from coconut flour, xanthan gum and cheese. Crispy, keto and LCHF friendly, and great …
Hacks
Going Low Carb Over 50
Going low carb over 50 is no different in theory, but we've had decades to build bad habits. What worked for me, and how …
Recipes
Low Carb Pizza for Keto and LCHF
Low carb pizza with a mozzarella and almond flour base, no cauliflower involved. An easy keto and LCHF pizza night …
Hacks
Lessons from The 4-hour Body by Tim Ferriss
What I learned from Tim Ferriss's The 4-Hour Body, especially the 'Subtracting Fat' chapter, and how it lines up with …