Recipes
Low Carb Sugar Free Chocolate Brownies
Sugar free chocolate brownies with butter, almond flour, cocoa and monk fruit sweetener. Low carb, keto and diabetic …
The blog
Blog
Everything I’ve learnt about quitting sugar, refined carbs and toxic seed oils, plus the low carb recipes I still cook every week.
Sugar
Hidden Sugar in Water – is Nothing Sacred
I nearly got caught out by hidden sugar in tonic water. How sugar sneaks into drinks you'd never suspect, and how to …
Hacks
How I Lost 44lbs and Reversed My Type 2 Diabetes in 4 months at 54.
My full story: how I lost 44lb (20kg) and reversed type 2 diabetes in four months at 54 by cutting sugar, carbs and seed …
Hacks
Intermittent Fasting Over 50
Intermittent fasting over 50: how skipping breakfast became one of my best hacks for losing weight and controlling blood …
Recipes
Sugar Free Ice Cream
Sugar free ice cream from a simple custard base of cream, milk, egg yolks and a low carb sweetener. Keto friendly …
Sugar
Sugar Sugar Everywhere
Sugar is in almost everything we eat. Why too much sugar makes us fat and sick, and how to spot it hiding in everyday …
Seed Oils
Why You Should Avoid Seed Oils As If Your Life Depended On It
Why I avoid seed oils like soybean, corn and sunflower oil, what they do to your health, and the traditional fats I cook …
Carbs
Avoid Bread, Rice and Pasta!
Bread, rice and pasta are just sugar in disguise. Why refined carbs spike your blood sugar, and what I eat instead to …